Slow = Calm
When providing massage, moving slowly – both on and off the body – provides CALM for everyone in the room.
It’s a deliberate practice that takes some time to perfect. I still catch myself rushing, but as soon as I do, I mindfully slow down. I slow the way I walk, the way I talk and especially the way I provide massage.
Slow movements engage the parasympathetic nervous system, which encourages rest. Facing serious illness or injury is literally a fight-or-flight situation. As much as possible, I want to engage the parasympathetic nervous system allowing the patient to find rest on their journey.
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Toni Berhand wrote an article in Psychology Today and says:
“A favorite of mine: Lightly run one or two fingers over your lips. Parasympathetic fibers are spread throughout your lips so touching them stimulates the parasympathetic nervous system. I was skeptical of this until I tried it. Now it’s my “go to” practice for immediately calming my mind and body. Once I’m calm, I slow down naturally.”
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How slow is slow? Here’s a short clip demonstrating the speed in which I work:
You can learn to be deliberate about moving slow to calm any situation.
CHALLENGE
I challenge you to take whatever task you plan to complete next, maybe type an email, unload the dishwasher, make the bed, mow the grass, speak with a friend – whatever task you are about to do – and deliberately do it slower. It’s harder than you think. But, stay with it, be mindful about it and you’ll master the goal.
I’d love to know how it’s working for you. As always, I would LOVE to hear from you.
Questions? Comments? Send me an email or connect on my private Facebook group: A Guide for Caregivers: How to Provide Gentle Touch for Your Loved-One.
susan@progressivemassagetherapy.com