None of us would argue that human touch is vital to our wellbeing. No one would deny the warm feeling we experience when we are touched by those who care about us. Holding hands, a pat on the back, hugs and other gestures of affection make us feel less isolated, ease our mind, and can reduce stress and anxiety.
The need for touch is so powerful that some experts recommend seniors receive professional massage. The intent of professional massage is not to convey affection, however, it helps with many beneficial things. It increases circulation, improving blood and lymph flow, releases muscle tension and can ease the pain of arthritis. In addition, oxytocin is released and can reduce stress and anxiety. It’s important to note, simple hand and foot massage can be as beneficial as a full-body massage, especially for someone who is ill.
Many things diminish as we age, but the need for touch is not one of them. Loving, nurturing, gentle touch speaks loudly without saying a word.
It says,
“I’m here for you.”, “I’ve got you.”, and “You’re not alone.”
Those living by themselves are often deprived of daily touch. Reasons vary: families live far away, spouse and close friends have passed away, or physical limitations prevent contact with others. As we navigate social distancing, we face even more challenges.
The next time you have the opportunity to spend time with the senior in your life, remember to offer a warm hug, a gentle pat on the back, an arm around the shoulder or a brief hold of the hand. Feelings of affection can make a big difference, espeically for someone who is isolated.
If you know me, you know I’m all about safe, effective gentle-touch massage. I offer this short video clip demonstrating one of the massage techniques I use when I massage the arm.
I’d love for you to use it so that you can feel comfortable providing touch for those in your circle. Please use the technique the next time you have the opportunity to provide touch for someone hurting, emotionally and/or physically.
And remember, a simple hold of the hand is most always welcomed.
I recently submitted my on-line course, A Guide for Massage Therapists: How to Provide Gentle-Touch Massage in Home and Care Facility to NCBTMB for Approved Provider status. Upon approval, this course will offer 3 CE hours for MTs.
Questions? Comments? Please get in touch. I’d LOVE to hear from you.
susan@progressivemassagetherapy.com