Baked Omelet Muffins Part of Eating Healthy is having Healthy options available. Ingredients: 10 whole eggs ¼ teaspoon salt Black pepper 3 strips of cooked bacon – chopped 3 tbsp frozen spinach, cooked, drained and chopped 3 tbsp diced onion 3 tbsp diced red pepper 3 tbsp diced green pepper...
The Activity I recently had the opportunity to participate in a Virtual Dementia Tour. Here’s how it worked: I signed a waiver and walked into a dimly lit room. Upon entering I see several tables as in a conference-type room. Four were positioned for the tour and covered with various...
Having difficult with those buttons due to arthritis pain in your fingers? Massage really can help! Exactly what is arthritis? It’s more complicated than most people think. It comes in different forms and affects people differently. The common thread is inflammation and stiffness of the joints. We use the word,...
Are you a newbie to massage? The reality is we were ALL new to massage at one time. I can SO relate. I know it’s hard to believe, but I used to be afraid of massage. When the subject came up I would leave the room or change the subject....
Do you remember when you were a kid and were sent home from school with a fever or sore throat? What happened when you got home? You were ordered to bed or, if you were lucky, you got to lay on the couch and watch TV. The point is, you...
Memorial Day weekend, Denis and I (mostly Denis) smoked two pork shoulders and four chickens. We now have about 20 vacuum packed pouches in the freezer! We love stocking up and having it when we are ready for pulled pork sandwiches, chicken soup or pot pie, etc. One of our...
This is one of those stories about hindsight; hindsight is 20/20 and all of that good stuff. Many of you know Denis moved to Arkansas to start his new job May, 2017 and I moved the end of August. I commute to Dallas every other week to provide massage for...
Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own experiences with massage for stress reduction to put their...
Reduce stress with lavender oil. Lavender is one of the most versatile essential oils. It’s most commonly known for its relaxing benefits. The fragrance is calming, relaxing and balancing – physically and emotionally. Stressful Moments – Rub 2-3 drop of lavender oil in your palms and inhale. Inhale deeply as...
What is your Massage Experience? Receiving a good massage is the best thing I do for myself. E V E R Y S I N G L E T I M E I receive a massage – a good massage that fits my needs – I say to myself, “Everyone should...
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