How are you? I  hope you and your family are safe and have the essentials. I find myself worried about the reality of this virus – what it’s doing to our people AND our economy. I’m ready to get back to work. As I sat outside yesterday, I thought, “I...

Slow = Calm When providing massage, moving slowly – both on and off the body – provides CALM for everyone in the room. It’s a deliberate practice that takes some time to perfect. I still catch myself rushing, but as soon as I do, I mindfully slow down. I slow...

I’m not an aromatherapist by any stretch of the imagination, but I know which scents I like and lavender has to be my favorite. Lavender is known for is relaxing benefits. And, for stress reduction, lavender is always my first choice. When used in aromatherapy, lavender oil is reported to...

It’s a common fear and one that keeps some from touching their loved ones. Here’s a direct quote: “I’ve never given touch to elderly family members who were very ill and frail. Why? Fear of hurting them.” It’s real. When your loved-one is ill and frail, the fear of hurting...

You’re in the trenches of caring for someone who is ill or recovering from injury, and you continue to hear about massage. You’ve heard claims that massage has many benefits and you’re curious. You wonder, “Is it right for my loved one?” 5 simple questions to ask. Is your loved one:...

Would you agree that massage makes you feel better? I think most would… unless you’re my husband, who doesn’t like it at all. (Yes, he knows I call him crazy!) Massage therapy continues to gain support in the medical community for its documented benefits. Emotional Benefits: Decreased anxiety/depression Increased feelings...

When providing massage for those with advanced illness or at the end of life, the goal of massage is NOT to FIX anything. Nope, you’re not trying to fix the injury or the illness. The goal of massage is to be intentional about gently touching your loved one; intentional about...

Have you ever been in a stressful situation and wish you had better coping skills? Me too! When you’re caregiving, you’re in stressful situations regularly. Here’s what I do… I find that moving slowly… intentionally moving slowly helps everyone!  It’s one small way to make everything around you a little...