I recently went kayaking for the first time – well, actually, I’ve been twice in last couple of days. I have very sweet neighbors who invited me. The first time I used a sit-on-top kayak that had pedals – yes like a bicycle. The second time was in a traditional kayak with oars.
As I reflect on my experiences, I must admit I was nervous. What if I tip over while trying to get in or out. I’m not sure how to manuver the boat, how to use the oar, how to use the rudder. I felt a little overwhelmed, but quickly settled in and learned how to make it all come together. I cruised across the water with ease and joy! It was so fulfilling.
Inititally I was very unsure of myself, even with my lifejacket securely in place. Safety is a big deal!
As I thought about it, learning a new skill can cause us to feel a little unsure of ourselves. But, having good, sound instruction and support through the process helps us feel more confident.
Here are a few things you can do right now to help your patient feel better.
Positioning – Try raising the head either by adding a few pillows under the shoulders, head and neck, or by raising the head of the bed if you have that option.
Try placing a pillow under the knees. This will take pressure off the lower back.
You can also try having your patient turn to their side with a pillow between the knees.
Massage – using a soft hand and fingers, gently rub – or simply hold – the area for a few minutes. If you see your patient relax, sigh, take a deep breath or tell you it feels good, continue for another few minutes.
Apply a warm pack to the area to relax the muscles. Warm is the key word here. Don’t get it too hot!
The things mentioned above can be done safely in the comfort of your home or care facility. If you’re interested in learning more about providing safe, effective, gentle-touch massage for your patient, please check out my digital courses:
A Guide for Caregivers: How to Provide Gentle-Touch for Your Loved One
A Guide for Massage Therapists: How to Provide Gentle-Touch in Home or Care Facility
Another way to connect: Private Facebook Community: Gentle-Touch Basics
Would love to hear from you! What are your struggles and your wins. Please share. We’ll all learn from each other.
