How are you? I hope you and your family are safe and have the essentials. I find myself worried about the reality of this virus – what it’s doing to our people AND our economy.
I’m ready to get back to work. As I sat outside yesterday, I thought, “I miss the satisfaction I get following a day of hard work.” What about you?
The stories about those losing loved ones and not being with them breaks my heart. Not being able to be with your loved one during illness and death seems very wrong to me, but at the same time, I get it. Very scary!
I find myself not being able to focus. I have more time than ever, but seem to be getting less done. Can you relate?
I’ve decided to give myself permission for this to be hard… and I give the same permission to you. THIS IS HARD!
As I thought more about those who have been very sick and very isolated, I thought about the importance of touch. Have you ever really thought about why a hug or holding hands feels good?
It gives us a sense of connection and trust. Physical contact is a basic need. It increases levels of dopamine and serotonin – two neurotransmitters that help regulate your mood and helps your body relieve stress and anxiety.
When you’re facing a serious illness or death, emotions are high. Physical and emotional pain can be present. Offering compassionate, loving touch to a person who is in pain or feeling anxious can benefit both the giver and receiver. Both people experience more positive emotions and feel more connected.
I believe appropriate touch creates:
- greater trust between individuals
- safety
- comfort
- relaxation
This is what is needed in those hospital rooms as folks fight this virus, not isolation. But again, I get it. I understand why isolation is needed, but geez, it’s HARD!
Hang in there, this too shall pass. Do you need a source of connection? I’m here for you. Send an email or join my private Facebook group, A Guide for Caregivers: How to Provide Gentle Touch Massage for Your Loved-One.
I would LOVE to hear how you’re doing! Just hit reply.
xoxo,
Susan