If you know anything about me, you know my motto,
“Massage Does Not Have to Hurt to be Effective!”
I’ve provided thousands of massages over the years. In my clinic, in 5-star spas, in hospital rooms, in hospital break rooms, in infusion centers, in assisted living facilities, in memory care facilities, in homes and even at the desks of weary workers.
The reality is we all need touch. It’s a basic human need. While some believe “no pain, no gain”, I’m here to tell you, massage does not have to hurt to be effective. It really is that simple.
As our bodies age and various illness and disease creep in, our bodies must fight to stay normal – also known as homeostasis. When I provide massage, my goal is to nourish the body – encourage deep rest which allows the body to heal.
A heavy-handed (AKA, not gentle) puts more demand on the body and can increase inflammation. A less-aggressive approach provides deep rest, and as a result, the opportunity for the body to heal.
Part of a complete understanding of gentle massage requires a shift in how we define “massage”. Many people think of massage as something that “has to hurt to be effective”. When we refer to massage geared for those with chronic illness or disease it can mean anything from a very normal, full-body massage; to very light, simple touch intended to help you reconnect with your body in a kind and healing way.
When we broaden the definition of massage in this way, I can easily say, “Yes, you can receive a massage because we have adjusted the pressure for your specific needs.”
What exactly is gentle massage?
It’s a massage provided with less pressure. Less pressure is obtained by:
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Paying attention – being mindful of what your hands are doing – being fully present with your work.
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Using full-hand contact – using the entire surface of your hand with each stroke – deliberately wrapping your hand around the limb to ensure full-hand contact. This takes practice and awareness.
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Not using body weight – gentle touch does not require any pushing into the body.
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No elbows, no forearms, no knuckles.
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Loving your work. Being compassionate and committed.
Gentle massage might not be for everyone, but it should be provided for EVERYONE who is ill, frail, with advanced illness or at the end of life.
Trust me – it feels fabulous!
Questions? Get in touch:
501-915-4012