Would you agree that massage makes you feel better? I think most would… unless you’re my husband, who doesn’t like it at all. (Yes, he knows I call him crazy!)
Massage therapy continues to gain support in the medical community for its documented benefits.
Emotional Benefits:
Decreased anxiety/depression
Increased feelings of well-being
Being pleasantly distracted
Improved body self-image
Satisfaction of actively participating in health maintenance
General Benefits:
Deep relaxation
Reduced stress
Improved sleep
Increased mental clarity
Reduced anxiety
Reduced pain
The American Massage Therapy Association (AMTA) says:
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62 percent of adult Americans who had a massage between July 2017 and July 2018 received it for medical or health reasons such as pain management, injury rehabilitation, or overall wellness.
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48 percent of consumers received a massage during the same time period for soreness, stiffness/spasms.
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44 percent of consumers received a massage during the same time period for pain relief/management.
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88 percent agree that massage can be effective in reducing pain.
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66 percent of consumers had a massage for relaxation/stress reduction during the same time period.
The facts tell it all… most of us love massage. More and more people are recognizing the benefits of regular massage. I recommend a monthly massage and practice what I preach.
Massage benefits are accumulative. When you receive massage regularly, the benefits compound and you will find less pain, less stress and anxiety and a sense of well-being. It will also assist your body with injury and overuse.
When was your last massage? I recommend a minimum of a massage every month.
Give me a call (501-915-4012) or schedule on-line. I’d love to help you lead a healthier, happier, more relaxed life… one massage at a time!
Warmly, Susan