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Category Archives: Nutrition

Happy New Year – January Challenge – Drink More Water

Happy New Year! There is something very exciting about a New Year don’t you think?  It’s a fresh start and a new beginning.

Every year I start out with a new goal – a New Years Resolution. But, to be honest, by the end of January it’s dwindled away. I seldom have success.

I often tell myself, “to get a different outcome, you must do things differently”.  You can’t keep doing things the same way and expect a different outcome, right?

This year I have decided to do things differently.  Instead of putting all of that pressure on myself at once, I will spread it out over the year. Surely I can do any one of these things for a month!!!  And who knows, maybe after 30-days of doing it, it will become habit.

The things I tend to run over in my mind as wanting to change are often the same every year. Some examples include:

  • Spend more time with family
  • Eat better
  • Get more exercise
  • And on and on

This year, I will add meal planning. I do pretty good for the evening meal but breakfast and lunch seem to be haphazard. So, here I am, putting it out there for the world to see. It will help me stay accountable.  Will you help me?  Will you join the Challenge?

I’ll be posting my monthly New Year’s Resolution Challenge on my Facebook business page.  If you haven’t already “liked” it, please do so right away!    Susan Gee

I don’t have every month figured out, but I can definitely do the Challenge for January and you can too!  Gulp, gulp, gulp… Drink more water!  My personal goal is 64 oz of water every day. To make it more fun, I got a new Yeti cup for Christmas that is sure to help. There is something exciting about having a “special” cup!

The benefits of water on our body are many!  Here is what Mayo Clinic has to say about it.

Will you join me for the January Challenge? Will you commit to drinking a certain amount of water every day? If yes, please go to my Facebook Page and cheer me on. Post your daily water in-take goal. I’ll keep everyone updated on my successes and failures.

Let’s have some fun!

Questions? Comments? Get in touch:; 214-773-2837

Green Smoothie Goodness

On September 29, I accepted a 30-day Green Smooth challenge and started drinking a green smoothie every day. I chose to have it for breakfast because I’m not good at preparing and eating breakfast every day.  I’m the one who’s grabbing a banana or a muffin on my way out the door, or worse than… Continue Reading

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