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Four Easy Ways to Keep Stress at Bay this Summer

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Summer is here! We often think of the summer as being a time of slowing down with the opportunity to catch up on things that you “want” to do, instead of things you “have” to do. But, with children out of school, chores galore and family vacation plans, you may be busier than ever.

Here are a few ideas that you can do to keep your stress at bay during this summer season.

 

Meditation

Meditation does not have to be about pretzeled legs, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.

 

Exercise

It can be tough to make time for exercise when the schedule gets tight and tensions get high. But that’s when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can’t make time for daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.

 

Giggle and hum

Both laughter and music can lower the blood pressure. In fact, this study in 2011 showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication.

So cue up the “Who’s on first?” or dance around with your kids while making dinner and work some giggling and humming into your day.

 

Massage

Regular massage can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, massage feels good. When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a massage now to prepare for a busy (and fun) summer season!

 

Commit to taking care of yourself this summer! You may be surprised with the results.

Give us a call – 214-773-2837

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